This low carb sweet carrot casserole is a delicious cross between a side dish and a souffle'-like dessert. Either way, it is a healthy, keto-friendly recipe that will be easy to serve at a family or Holiday dinner.

This dish is a great source of vitamins and minerals.  One medium carrot is only 4 net carbs.


– carrots -sugar or substitute -milk/cream/1/2 & 1/2 -eggs -butter -vanilla -salt -cinnamon -ginger

how to make the carrot casserole?

-Cut carrots into 1" pieces. -Bring water to boil in pot. -Cook carrots for about 20 minutes or until tender. Drain -Process ingredients until smooth .

- Pour into casserole sprayed with non-stick baking spray. Bake for 30-40 minutes until set.

– Make sure carrots are completely cooked to insure a smooth texture. -Taste for sweetness before adding more sugar.

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