How long to marinate chicken thighs?

The USDA states that you can marinate poultry for up to 2 days. However, most marinades have some type of vinegar in them. While this helps to tenderize the meat, I have always found that about 8 hours is maximum amount of time for chicken. After that, it begins to break down and get a bit stringy.

Do you flip chicken thighs in the air fryer?

Yes, you should turn the chicken thighs over halfway through cooking. This will ensure even cooking and browning.

What to serve with chicken thighs?

I love the idea of a protein, grain and vegetable in every dinner. But since I try to stay low carb I will make rice or farro for my husband and cauliflower rice for me. We love so many different types of vegetables and some of our favorites are: Marinated Asparagus , Fried Turnips or Grilled Beets . They all cook on your stovetop or grill fairly quickly.

Air Fryer Boneless Skinless Chicken Thighs ⋆ Deb's Daily Dish

Description

Boneless skinless chicken thighs are marinated for maximum flavor and then quickly cooked in your air fryer. You will love that the chicken is so juicy on the inside and lightly crisped on the outside.

Ingredients

Units Scale

Marinade

1/4 cup low sodium soy sauce
2 teaspoons sriracha
3 garlic cloves, minced
1/4 cup sugar or sugar substitute
1/4 cup balsamic dressing
1 teaspoon general chicken seasoning ( combination of onion powder, paprika, salt, pepper, poultry seasoning)
2 tablespoons ketchup, regular or sugar free
2 1/2 pounds boneless, skinless chicken thighs (6 thighs in this recipe)

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Instructions

Stir together the ingredients for the marinade.
Pour into a plastic storage bag or glass bowl.
Add the chicken, refrigerate covered, and marinate for 1-8 hours.
Preheat air fryer to 400°F.
Drain marinade from chicken thighs and pat dry.
Place thighs in basket without overlapping.
Air fry for 8 minutes.
Flip the chicken thighs and fry for another 7-8 minutes.
Test with meat thermometer. If it registers 165°F, it is done. If not, cook another 5 minutes or as needed.

Notes

* If you don't have a general, all purpose seasoning, mix up a blend of available spices. You can use onion powder, paprika, poultry seasoning, salt and pepper.

*To lessen some cleanup, line the air fryer basket with paper liners specifically made for air fryers. They have holes perforated in them and are used in the basket after the fryer has been preheated, as per instructions.

*Store leftovers in an airtight container in the refrigerator for up to 4 days. Or freeze for up to 3 months. Defrost overnight in the refrigerator and reheat in 375°F oven for 10 minutes or until hot. Or air fry for 5 minutes, until hot.