Description
This keto fried fish is pan fried to a golden brown crispy crust made with almond flour and a few simple seasonings. The homemade spicy keto tartar sauce has plenty of flavor to compliment the fish.
Ingredients
Tartar Sauce
- 1/2 cup mayonnaise
- 1/4 cup unsweetened pickle relish
- 1 teaspoon dijon mustard
- 1 teaspoon horseradish
- 1 teaspoon garlic or regular chili sauce
- 1 tablespoon lemon juice
- 1 teaspoon Old Bay seasoning
- 1/4 teaspoon black pepper
- 1/2 teaspoon tarragon or dill, optional
Fish Fillets
- 2 large Tilapia fillets (about 6 oz. each) *
- 1/2 cup fine almond flour
- 1/4 cup coconut flour
- 2 teaspoons Old Bay seasoning *
- 1/2 teaspoon each salt and pepper
- 2 tablespoons oil (olive, canola, vegetable or avocado)
Instructions
Tartar Sauce
- Combine all sauce ingredients. Taste for seasoning and adjust as needed.
- Store in refrigerator until needed.
Fish Fillets
- Stir the flours and seasonings in a shallow bowl.
- Heat a cast iron or heavy pan over medium high heat for 1-2 minutes.
- Dry the fillets with paper towel. Dip the fish in the flour mixture and press down to coat. Shake off the extra flour.
- Pour the oil in pan and hold the handle to gently swirl the oil around the pan.
- Place fillets in hot oil and don't overlap the fish. Don't move them around yet, let them fry for 2 minutes.
- Gently slide a metal spatula under the fish and if it has loosened from pan, flip it over. If still a bit stuck on the bottom, let fry another 30 seconds or so and then flip.
- Cook the other side for 2 more minutes. If the oil is smoking, turn down the heat.
- Remove fillets to paper towel lined plate. Serve immediately with tartar sauce and lemon slices.
Notes
*If frozen, defrost fish fillets in refrigerator. Make sure fish is dry before putting in hot oil.
*You can substitute Old Bay with 1/4 teaspoon each of paprika, celery seed, garlic and onion powder.
*If you prefer, you can use other white fish such as flounder, cod, halibut, sole, haddock. Make sure the fillets are thin so that they will be crispy when fried.
*Make sure to shake off the extra flour. Too much will flour will make the fish's coating very mushy.
*To reheat any leftovers, place on a cookie sheet in heat in a 350°F oven for about 10 minutes. Or reheat in a frying pan with just a bit of oil. It's not recommended to use a microwave to reheat. The coating will be soft and mushy.
*The nutrition is calculated for 1 tablespoon of tartar sauce per serving. There will be leftover sauce. Use it on a sandwich, serve with raw or cooked vegetables. Or make make another meal with fish. The sauce will keep up to 2 weeks in the refrigerator.