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keto fried turnips on wicker plate.

Fried Turnips

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Deb Belsha
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Stove Top
  • Cuisine: American

Description

 Pan Fried turnips take on a delicious earthy flavor when they are pan fried in a skillet. A buttery herb sauce is the perfect finish to this healthy low carb side dish.


Ingredients

Units Scale
  • 1 pound turnips, peeled and cut into approximately 1 inch pieces
  • 1 small yellow onion, sliced
  • 2 tablespoons butter
  • 1/2 teaspoon each salt and pepper

Herb sauce

  • 2 tablespoons olive oil
  • 2 bay leaves
  • 3 sprigs of fresh thyme*
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder

Instructions

  1. Cut off tops of turnips and peel outer layer. Wash, dry and  cut into 1 inch pieces.
  2. Peel onion and thinly slice.
  3. Heat cast iron or other heavy skillet over medium flame.  Melt the butter.
  4. Add turnips on one side of pan, add onion on the other.  Sprinkle salt and pepper over vegetables.
  5. Let turnips cook for 5 minutes before turning over. Stir onions to brown evenly.
  6. If vegetables are getting too brown, lower flame to low-medium.  Cook the other side of turnips for another 5 minutes.  Use a fork to pierce the center of the turnip.  If it goes in easily and the turnips break apart a bit, they are done.  The turnips and onions should be golden brown.
  7. Push vegetables off to the side of pan.  Add the oil and spices and stir well.  Mix into the vegetables to coat.
  8. Remove bay leaf before serving.

Notes

* Choose smaller turnips for the best flavor.

*you can substitute 1/2 teaspoon dried thyme for the fresh herb.

*Dried beets are an optional garnish.

*Leftovers will keep in the refrigerator in an airtight container for up to 3 days. Reheat in a skillet until hot.

*To freeze fried turnips, place cooled turnips on cookie sheet.  Put in freezer and freeze for 2-3 hours.  Remove to a freezer storage bag or other airtight container.  Store in freezer for 3-6 months.  Defrost overnight in refrigerator and reheat in skillet or oven until hot.