clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
keto nut granola parfait with raspberries.

Keto Nut and Seed Granola

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Deb Belsha
  • Prep Time: 10 minutes
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 16 servings 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


This keto granola is made with super healthy nuts and seeds that is crispy and delicious!  You will love how versatile it is.  Add to your favorite yogurt or dessert or for a quick snack.


Units Scale
  • 1 cup almonds, slivered *
  • 1 cup pecans
  • 1/2 cup walnuts
  • 1/4 chia seeds *
  • 1/2 cup hemp seeds
  • 1/4 cup Golden ground flaxseed meal
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup coconut oil, melted
  • 1/4 cup Brown sugar substitute
  • 1/3 cup sugar free maple syrup
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pure vanilla extract *


  1. Preheat oven to 325°F.   Line one large (11x17") or two smaller baking sheets with parchment paper or a silicone liner.
  2. In a food processor, pulse the pecans, walnuts for a few seconds.  Add in the almond slivers  and pulse another few seconds.*
  3. Add the seeds and coconut flakes and pulse to combine.
  4. Pour in the syrup, coconut oil, brown sugar, cinnamon and vanilla.  Pulse a few seconds to mix together.
  5. Spoon out the granola onto baking sheet and use a spatula to spread out evenly. *
  6. Bake for 15 minutes.  Check the granola to see if it is golden brown.  You should be able to smell the toasted scent of the nuts. If needed, bake another 2-3 minutes.
  7. Remove from oven and let granola fully cool on a rack.*


*If using whole almonds, you may need to pulse an extra second or two.

*Substitute other nuts and seeds that you prefer. For example macadamia, brazil, pumpkin, sunflower.  

*You can also change up the extract to almond or coconut.

*Try to make sure the edges of the pan of granola is not spread too thin or the granola could get too brown or burn.

*Granola will get crispy as it cools.  You can press some together while it is still warm to create little clusters.