Can you eat tomato sauce on a keto diet?

Tomato sauce has 2-3 net carbs per 3.5 oz. Tomatoes are rich in fiber and they are rich in Vitamin C and lycopene. Many store bought jarred spaghetti sauces have added sugar. There are some brands that offer sugar free spaghetti sauces such as Raos, so it's important to read the label.

Why is spaghetti sauce watery?

Many times the sauce gets watery due to the tomatoes used. Fresh tomatoes hold a lot of water. Also if using diced tomatoes, make sure to drain them. If your sauce is too thin for your liking, take the cover off and simmer a bit longer and that should thicken it up. When draining your pasta of choice, make sure to drain in a colander and shake it well so the water runs out.

Is edamame keto friendly?

According to Healthline , Edamame beans are legumes, which are generally excluded from the keto diet. However, they’re high in dietary fiber, which helps compensate for some of the carbs. Modest portions of these beans are fine on a keto diet.

Sugar Free Spaghetti Sauce ⋆

Name: Sugar-Free Spaghetti Sauce
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 pound ground beef, 85 % lean; (1) 28 oz. can crushed tomatoes, San Marzano; 1 tablespoon olive oil; 2 garlic cloves, peeled and minced; 1 small onion, chopped; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon dried thyme; 2-3 teaspoons sugar substitute; shaved parmesan cheese for garnish, optional

Description

This low carb, sugar free spaghetti sauce tastes like a classic homemade pasta meat sauce. Simmered with San Marzano tomatoes and Italian seasonings, no one will know it is healthy and low carb.

Ingredients

Units Scale

1 pound ground beef, 85 % lean
(1) 28 oz. can crushed tomatoes, San Marzano
1 tablespoon olive oil
2 garlic cloves, peeled and minced
1 small onion, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
2-3 teaspoons sugar substitute
shaved parmesan cheese for garnish, optional

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Instructions

Add oil to large skillet and fry the onion until light brown. Add the minced garlic and cook for about 1-2 minutes, but don't brown it. Remove these to bowl or plate.
Fry the ground beef in pan until browned. Drain the fat. Stir in the seasonings and sugar substitute.
Add the tomatoes, onion and garlic. Stir well, cover and bring to light boil. Turn heat down to simmer and cook for at least 30 minutes, stirring every 15 minutes. *
Serve with pasta of choice, garnish with shaved parmesan cheese.

Notes

* you can use fresh basil, 1/4 chopped = 1 Tablespoon

*Taste the sauce before you add more seasonings or sugar.

*Other brands of crushed tomatoes are fine. Just read the label for added sugar.

*If you have more time, simmer the sauce for up to an additional hour for a very thick sauce.

*Each serving of sauce is approximately 3/4 cup.

*Store leftovers in an airtight container in the refrigerator for 3-4 days. Or freeze for up to 3 months, defrost overnight in refrigerator and reheat on stovetop.