Description
Broiled Chicken Thighs cook quickly under high heat, creating juicy chicken with beautifully caramelized edges. In this recipe, a simple homemade marinade adds even more flavor while the broiler does the rest.
Ingredients
- 4 bone-in, skin on chicken thighs (about 2 pounds)
- Juice of one lemon *
- 1/3 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 sprigs of thyme *
- 2 sage leaves *
- 4 garlic cloves
- 2 teaspoons granulated sugar or sugar substitute
- 1 teaspoon lemon pepper *
Instructions
- Combine all ingredients, except lemon pepper, in a measuring cup and stir well. Place chicken thighs in a bowl or plastic storage bag and pour marinade over them.Close bag or cover bowl and refrigerate for at least 30 minutes.
- When ready to cook, remove thighs from refrigerator, drain and discard the marinade. Pat the chicken dry with a paper towel.
- Preheat oven to broil setting. Lightly spray an oven safe skillet or broiler pan with non-stick cooking spray.Place chicken thighs skin side down in the pan and place in the oven on the middle rack.
- Broil chicken for 10 minutes. Remove pan, carefully flip the thighs over. Baste thighs with pan juices and place back in the oven under the broiler.
- Broil for another 10 minutes. Test the largest thigh with a meat thermometer. The internal temperature must reach at least 165°F.
- If the chicken needs to broil a bit longer, I would suggest leaving the oven door open just a bit so you can peek in. The oven will be very hot at this point and the skin on the chicken can burn. Mine were fairly large thighs and needed a total of 25 minutes. But I watched them carefully for the last few minutes. A little bit of char on top is ok and adds to the caramelized tasted. But you don't want the entire top of the skin to be burnt.
- Remove chicken to a platter and let them rest for about 5 minutes. This will help the juices stay in the meat before you cut into it.
Notes
* You can use bottled lemon juice if necessary. It won't have the same fresh taste as a whole lemon but is usable. Just add an extra teaspoon of sugar to the marinade.
*If needed, substitute 1/2 teaspoon of a dried herb for the fresh herb.
*Test the largest thigh with an internal meat thermometer. It should register at least 165°F.
*Store leftover, cooled chicken in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave for 2-3 minutes. Cover with a paper towel or plastic wrap. Or heat a skillet over medium heat and reheat thighs until hot. You can reheat them in a bit of chicken broth or a little bit of water with some seasonings.
*Freeze in an airtight container for up to 3 months and defrost overnight in the refrigerator.
*Nutrition reflects that all but 1 tablespoon of oil was drained from the marinade.