Description
Sweet and Spicy Pork Chops have the perfect blend of natural sweetness from brown sugar and pineapple. And they are combined with some chili sauce for a bit of spicy heat. It's an easy skillet meal and dinner is ready in about 30 minutes.
Ingredients
- 6 boneless pork chops, about 3/4"-1" thick
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 8 ounce pineapple chunks, with juice
- 1 red bell pepper, sliced
- 8 ounce carrots, sliced thinly
Sauce
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1/3 cup white or apple cider vinegar
- 1/3 cup brown sugar
- 1/3 cup sweet chili sauce
- 1 tablespoon tomato paste
- 1/4 cup chicken broth, low sodium*
- 1 tablespoon cornstarch
Instructions
- Pat pork chops dry with paper towel. Sprinkle on the salt and pepper.
- Add 1 tablespoon oil to a large skillet and heat over medium heat. Add chops to pan and cook for about 4 minutes per side. Test with a meat thermometer. They are done if it reads 140°F. If you need to cook longer, use some aluminum foil or the pan cover and reduce to low heat for a few minutes longer.
- Remove pork chops to a plate. The pork may be slightly pink but will continue to cook as the pork rests.
- Add the other tablespoon of oil, increase to medium heat and add the peppers and carrots to skillet. Saute' them for 4 minutes, until crisp tender.* Add the pineapple and saute' for 1 minute.
- Stir together the sauce, taste for sweetness or spiciness and adjust as needed. Pour into pan and bring to a simmer. Add the pork chops back to skillet and stir on low simmer for about 2-3 minutes to thicken sauce. Spoon sauce over pork chops before serving.
Notes
*If your chops are very thick and need to cook longer, try adding a few tablespoons broth or water before you cover the chops and continue cooking. But make sure to use the meat thermometer so that you don't overcook them.
*Add a few tablespoons water to speed up cooking the vegetables especially if you like them softer.
*Refrigerate leftovers and use up within 3 days. Reheat on low in a skillet. Add more broth to thin the sauce if it thickened too much. The pork may be a little tougher as you reheat it. Slice it very thinly and it should be fine.
*Freeze any leftovers in an airtight container for up to 3 months. Defrost overnight in the refrigerator. Reheat as above.
Nutrition
- Serving Size: 1
- Calories: 427
- Sugar: 18g
- Sodium: 903mg
- Fat: 13g
- Carbohydrates: 25g
- Protein: 43g
- Cholesterol: 132mg