Description
These Broiled Pork Chops uses bone-in chops that are quickly broiled to get dinner on the table fast. We use a simple teriyaki marinade with sweet and savory ingredients that make the most juicy and tender pork chops!
Ingredients
- 4 3/4 inch - 1 inch thick bone-in pork chops
- 1/3 cup low sodium soy sauce
- 1/4 brown sugar, regular or sugar free
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1 tablespoon oil, (canola, avocado, vegetable)
- 1 tablespoon vinegar (apple cider, red or white wine)
- 1 tablespoon chili sauce or 1/2 teaspoon red pepper flakes
- 1/2 teaspoon each salt and black pepper
Instructions
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Stir together the teriyaki mixture. Remove 3 tablespoons and set aside in a cup to use for basting. Let the chops marinate for at least 30 minutes or cover bowl and keep in refrigerator for up to 4 hours.
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Drain chops, discard marinade and place on a large baking sheet, lined with parchment or lightly sprayed with non-stick baking spray.
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Preheat the broiler, moving the oven rack to the second level. Broil pork chops for 7 minutes. Check temperature with an internal meat thermometer. Mine registered 110°F at 7 minutes. Baste chops with reserved marinade. Flip them over and continue broiling until the meat registers 145°F, about 5-7 minutes.
Notes
* Taste the marinade for sweetness and spiciness before adding the pork. Adjust a little at a time as needed.
*If you can't find a bottle of sweet chili sauce, you can make your own by mixing some chili sauce and sugar together.
*Use a large pan – To make sure that the pork chops cook evenly and quickly, you should use a big enough pan to fit all the pork chops in one layer.
*Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Try my ideas to use up leftovers. Freeze in an airtight container for up to 2 months. Defrost overnight in the refrigerator. You can reheat in a skillet over low-medium heat until hot.
*Nutrition is an estimate from Nutrifox.com
Nutrition
- Serving Size: 1
- Calories: 345
- Sugar: 2g
- Sodium: 1050mg
- Fat: 19g
- Carbohydrates: 4.5g
- Protein: 37g
- Cholesterol: 117g