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Keto Buffalo chicken wings on plate with carrots, celery, blue cheese dressing

Keto Buffalo Chicken Wings

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  • Author: Deb
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: Approximately 20 wings 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: American


These keto buffalo chicken wings are layered with lots of seasonings and coated in a delicious sauce.  They are so flavorful with just the right amount of heat.  Serve with blue cheese dressing and lots of napkins!!!


  • 3 lbs. chicken wings, separated into drummets and flat wing tips (about 20 wing pieces)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp. onion powder
  • 1 tsp salt & pepper
  • 1/4 tsp. crushed red pepper
  • 1/2 cup hot sauce ( I used Frank's)
  • 4 TB melted butter


  1. Preheat oven to 425°F.
  2. Mix seasonings together in a large bowl.
  3. Put chicken in bowl and stir to fully coat the chicken.
  4. Line a baking sheet with aluminum foil and place a cooling rack on top.
  5. Place seasoned chicken on rack.
  6. Cook chicken for 20 minutes.  Take out of oven and using a fork or tongs, turn the wings over.  Continue to cook the wings for another 20 minutes or until light brown and internal temperature is 165° when tested with a meat thermometer.
  7. Mix the melted butter and hot sauce together in a separate bowl and put the cooked wing in and stir to fully coat them with the sauce.
  8. Serve with blue cheese dressing and lots of napkins!!