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Sliced keto meatloaf, carrots, green beans on plate.

Keto Glazed Meatloaf

  • Author: Deb Belsha
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American


This homestyle keto glazed meatloaf tastes like a classic comfort food we've loved from childhood. It is savory and full of flavor with a sugar free sweet and tangy glaze.   


Units Scale
  • 1 tablespoon olive oil
  • 1 small yellow onion, minced
  • 2 pounds ground round or ground chuck beef
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup sugar free chili sauce
  • 2 tablespoons sugar free ketchup
  • 2 eggs
  • 1/4 cup almond flour
  • 2 tablespoons golden flaxseed meal *
  • 1/2 cup shredded cheese (Monterey Jack)
  • 2 tablespoons minced parsley
  • 1 teaspoon Umami seasoning, optional


  • 1/4 cup sugar free ketchup
  • 2 tablespoons sugar free brown sugar (Swerve)
  • 1 tablespoon dried minced onion or 1/2 teaspoon onion powder



  1. Preheat oven to 375°.  Lightly spray a pan or casserole dish with non stick cooking spray.
  2. Heat the oil in a fry pan and saute' the chopped onion for 3 minutes until lightly caramelized.  
  3. In a large bowl, whisk the eggs, Worcestershire sauce, ketchup and chili sauce.  Add the remaining ingredients and mix well.
  4. Add the ground beef and gently mix by hand or a wooden spoon to combine.  Don't over mix.
  5. Place the mix in the dish or pan and shape into an oval or rectangle.
  6. Stir the ketchup, brown sugar substitute and onion flakes in a small bowl.  Spoon over the meatloaf and spread all over the top.
  7. Bake in the oven for 45-55 minutes.  Test at 45 minutes with a meat thermometer inserted in the center.
  8. The meatloaf is done when it registers at least 160°F.
  9. Remove from oven and let it rest for 5-10 minutes before slicing.


* If you prefer, you can drain the fat from the casserole dish halfway through the cooking time.

*Instead of shredded cheese, you can add about 1/4 cup of  parmesan cheese.

*I usually recommend a metal pan for meatloaf.  But you can use glass, Pyrex or Corning Ware.  Just realize that it might take a few minutes longer to bake since metal cooks foods a bit slower.

Keywords: beef, keto dinner, ground beef, healthy recipes