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    Deb's Daily Dish » Recipes » Uncategorized » Best Flounder Recipes

    Published: Jun 9, 2026 · Modified: Jun 9, 2026 by Deb Belsha · This post may contain affiliate links

    Best Flounder Recipes

    Looking for Flounder Dinner Ideas? These easy, family-friendly recipes are perfect for busy weeknights and made with simple ingredients.

    Fish dinners are easy and fairly inexpensive to put together for a quick, delicious meal. And these flounder recipes are extra special since they all have their own complimentary sauces.

    Graphic of flounder francaise, blackened flounder, broiled flounder and pan fried flounder.

    Flounder Francaise

    Flounder Francaise sounds fancy but is a delicious choice for a weeknight meal. It has inexpensive fillets of flounder and a rich and tangy butter lemon sauce. This delicious sauce elevates dinner to an anything but basic fish recipe.

    Flounder Francaise fillet with sliced lemon, white rice and mixed vegetables.

    Blackened Flounder with Cajun Sauce

    Blackened flounder fillets are tender and flaky on the inside and browned and crispy on the outside. Seasoned with a spice combination that is smoky and a bit spicy, the flounder will be extra special served with a smoky cajun sauce.

    Blackened Flounder with Cajun sauce, broccoli, lemon slice on plate.

    Pan Fried Flounder with Garlic Basil Sauce

    Pan fried flounder with Garlic Basil Sauce is a perfect choice for a quick and flavorful dinner When pan-fried, the fish fillets develop a beautifully golden, crispy crust while remaining tender and flaky inside. The garlic basil sauce adds a rich depth of flavor with a fresh blend of basil, chili sauce and savory garlic.

    2 pan fried flounder fillets with garlic basil sauce and lemon wedge on green plate.

    Broiled Flounder with Spicy Tartar Sauce

    Broiled Flounder is a delicious recipe that uses a lean, mild white fish that cooks very quickly. Only a few simple ingredients are needed to make this easy fish dinner. For an extra burst of flavor, make the spicy tartar sauce for dipping.

    4 pieces of broiled flounder fillets on white platter with lemon wedges.  A small bowl of tartar sauce next to platter.

    If you have tried one of my recipes, I'd love if you left comment to let me know how you liked them.

    lf you love a fish dinner, you will find some more favorites with these seafood recipes.

    Pan Fried Whiting Fish

    Blackened Chilean Sea Bass

    Air Fryer Teriyaki Salmon

    Blackened Grouper

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    Hi, I'm DEB! Hi Everyone! I'm so glad you have stopped in. On my blog, you will find nutritious and adaptable recipes that the whole family will enjoy! I will only post tried and true recipes since I'm picky about the flavor and success of the recipe and you should be too!   

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