Roasted vegetables are an easy and delicious way to get plenty of healthy nutrients in our day. These four versions of vegetables are some of our favorite side dishes that are on repeat for our weekly meals. We do alternate with lightly steaming them as well, but I have found roasting really brings out the vegetables flavor.
What are the health benefits of string beans and carrots?
- Green beans contain high amounts of chlorophyll, which helps boost energy and fight illness.
- They are low glycemic, great for those working on keeping their blood glucose lower.
- Green beans, string beans and snap beans are also a rich source of vitamin A, C, K and folic acid and fiber.
- Carrots are also low on the glycemic index and high in fiber.
- The eye health that everyone knows carrots are famous for is from the Lutein, an important antioxidant.
- The carotenoids in carrots can help protect against heart disease and some cancers.
The string beans and carrots were both prepared the same way:
- Lightly coat with olive oil
- Sprinkle your favorite seasoning over top ( I used garlic, minced onion and salt and pepper)
- Using parmesan cheese gives extra flavor as well
- Bake for 15 minutes in 400°F or until done to your preferred crunch
What are the health benefits of cauliflower and broccoli?
- Cauliflower is the king of imitating other foods. Its' mild flavor and ability to replicate different tastes and textures has made this vegetable a popular low carb delight.
- It is also very high in Vitamin C; approximately 50 mg per cup.
- Broccoli is another nutrient rich vegetable that is very popular. It is packed with antioxidants and vitamins.
- It can help lower LDL cholesterol levels
- The fiber in broccoli helps support healthy digestion.
How to make easy roasted vegetables
- Lightly coat with olive oil
- Sprinkle sweet paprika, garlic powder, salt and pepper
- Bake in 400°F oven for about 15 minutes, depending on your preference to doneness
These easy roasted vegetables will quickly become your favorite side dish. Experiment with the seasonings. You can make it spicier by adding red pepper flakes or change up the flavor and use some lemon pepper. A quick stroll down the grocery baking aisle offers a wide array of flavors you can try.
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Easy Roasted Vegetables
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 serving per vegetable 1x
- Category: Side Dish
- Method: Bake
- Cuisine: American
Description
These roasted vegetables offer a variety of seasonings and flavor and are packed with nutrients
Ingredients
Roasted carrots and string beans
- 1 lb. washed and trimmed string beans
- 1 lb. washed baby carrots
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- ¼ cup parmesan cheese
- 1 teaspoon each salt & pepper
Roasted broccoli and cauliflower
- 1 small head of cauliflower, washed and cut into florets
- 2 stalks of broccoli, washed and cut into florets
- 2 tablespoon olive oil
- 2 teaspoons garlic powder
- 2teaspoons sweet paprika
- 1 teaspoon each salt and pepper
Instructions
- Preheat oven to 400°F
- Wash and cut vegetables into to similar sizes
- Place on parchment lined baking sheet
- Drizzle olive oil over vegetables (you can also spray the vegetables with an olive oil cooking spray)
- Mix the seasonings together and sprinkle evenly over vegetables.
- Bake in oven for 15-20 minutes to your desired doneness. Stir them halfway through. We like the vegetables to still be a bit crunchy so I cook them closer to 15 minutes.
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