• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
  • Low Carb
  • About
  • Contact

Deb's Daily Dish

menu icon
go to homepage
  • All Recipes
  • Low Carb
  • About
  • Contact
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • All Recipes
    • Low Carb
    • About
    • Contact
    • Instagram
    • Pinterest
  • ×
    Deb's Daily Dish » Recipes » Dessert » Blackberry Compote (with low carb option)

    Published: May 13, 2021 · Modified: May 13, 2021 by Deb Belsha · This post may contain affiliate links

    Blackberry Compote (with low carb option)

    Jump to Recipe·Print Recipe

    With their sweet flavor, ripe juicy blackberries are perfect for making a compote. They are easy to simmer into a thick syrup to pour over pancakes, waffles or dessert. This recipe is easy to convert to a sugar free, low carb option as well.

    blackberry compote on pound cake

    Why this recipe is just so good...

    • It only uses a few ingredients and needs about 15 minutes and it's done!
    • So simple to make it more syrupy rather than chunky. Just cook a bit longer and strain through a sieve.
    • Blackberries are full of antioxidants and so healthy for you.
    • For a low carb option, switch out the granulated sugar for sugar substitute and you are good to go.

    Ingredient Notes/Substitutions

    blackberries in bowl, lemon sugar, cinnamon
    • We are using fresh blackberries for this recipe. You can try other berries in your compote. This seasonal food guide will tell you when fruits are in season. But if you prefer, you can use frozen berries. Don't defrost them, just cook in the pan with the other ingredients.
    • Use regular sugar, or for a low carb option, use a sugar substitute the compote will be just as delicious!
    • A tiny pinch of cinnamon give a flavor boost to the recipe but is very mild.
    • Fresh lemon juice is preferred for the best citrus flavor.
    • To thicken the compote, you can use some cornstarch or xanthan gum for the low carb version.

    Step by Step Directions

    blackberries simmered in a saucepan
    • Into a medium saucepan, combine the blackberries, lemon juice, sugar and cinnamon.
    • Heat over a medium heat and stir gently to mix. Bring to a low simmer and cook for about 10 to 15 minutes.
    • Sprinkle the cornstarch or xanthan gum over berries and stir as the compote thickens.
    • Remove pan from heat and cool before serving.
    blackberry compote in blue bowl

    FAQ

    Do I have to strain the seeds from the blackberries?

    We serve our compote without straining the blackberries since we like it more chunky. But if you want to, simply pour compote into a strainer and press down on the berries. It will be more like a thinner syrup than a compote but there will be much less seeds.

    How long does compote last?

    You can keep the compote in the refrigerator for 3- 4 days. Or store in the freezer in an airtight container for up to 2 months.

    What can I serve with blackberry compote?

    Here are some ideas: pour over ice cream, pancakes or waffles. Stir into yogurt. Try pouring over my Keto Lemon Cake or with muffins. I bet it would be delicious served with my Keto Rolls with Yeast or Low Carb Breakfast Biscuits too.

    poundcake with blueberry compote on plate, whipped cream

    If you tried this recipe and enjoyed it, please leave a rating below. This tells me what recipes you love and want to see more of!

    For more delicious desserts, try

    • No Sugar Added Coconut Cake
    • https://debsdailydish.com/keto-strawberry-cheesecake/
    • Keto Mini Chocolate Cheesecakes
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    blackberry compote and poundcake on white plate

    Blackberry Compote

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Deb Belsha
    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Total Time: 20 minutes
    • Yield: 16 servings 1x
    • Category: Dessert
    • Method: Stove Top
    • Cuisine: American
    Print Recipe
    Pin Recipe

    Description

    Sweet, ripe juicy blackberries are so delicious  simmered into a thick syrupy compote.  Serve over your favorite pound cake for a yummy dessert.


    Ingredients

    Scale
    • 2 cups fresh blackberries, washed *
    • 2 tablespoons sugar or sugar substitute  ( I used Monkfruit) **
    • 2 tablespoons lemon juice
    • ⅛ teaspoon cinnamon
    • 1 teaspoon cornstarch ( I used ⅛ -¼ teaspoon xanthan gum)


    Instructions

    1. Into a medium saucepan, stir the berries, sugar, lemon juice and cinnamon over medium heat.
    2. Bring to a low simmer and cook for about 10 -15 minutes, stirring as it thickens.
    3. Sprinkle the cornstarch or xanthan gum over compote and stir to mix well.  Cook for another minute or two.**
    4. Remove from heat and let cool before serving.

    Notes

    *You can use frozen berries.  Don't defrost them, just cook as directed.  They make take a minute or two longer.

    **For a low carb option, use xanthan gum.  Don't use more than ¼ teaspoon or it could change the texture of the compote.

    *** Taste the compote as it is cooking.  If you like it a bit sweeter, just add a few more teaspoons of sugar.

    ****Store in refrigerator up to 4 days or freeze in airtight container up to 2 months.

    This recipe makes about 1 cup.  There are about 8 servings, allowing for 2 tablespoons of compote per serving.

    Did you make this recipe?

    Share a photo and tag us - we can't wait to see what you've made!

     

    More Dessert

    • Air Fryer Apples, pork chop and red cabbage on white plate.
      Air Fryer Apples
    • Sugar Free sweet potato pie on white plate.
      Sugar Free Sweet Potato Pie
    • Slice of sugar free pecan pie on white plate with scoop of vanilla ice cream.
      Sugar Free Pecan Pie
    • Slice of chocolate pie on white plate.
      Sugar Free Chocolate Pie

    About Deb Belsha

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hi, I'm DEB! Hi Everyone! I'm so glad you have stopped in. On my blog, you will find nutritious and adaptable recipes that the whole family will enjoy! I will only post tried and true recipes since I'm picky about the flavor and success of the recipe and you should be too!   

    More about me →

    Popular Recipes

    • sliced beef, chili peppers in pan with cauliflower rice
      Hot and Spicy Beef
    • Pork chops, carrots, sauerkraut, mashed potatoes and gravy on plate.
      Crock Pot pork chops and sauerkraut
    • Julienne salad on plate
      Julienne Salad
    • Air Fryer Garlic Roast Beef on platter with carrots.
      Air Fryer Eye of Round Roast
    • baked chicken, vegetables on green platter.
      Baked Bone In Chicken Breast
    • Blackened Flounder, cajun sauce with broccoli and lemon slices on plate.
      Blackened Flounder

    Seasonal Favorites

    • Cajun Meatball Stew in white bowl.
      Cajun Meatball Stew
    • brussel sprouts in white bowl with spoon.
      Sweet and Spicy Brussels Sprouts
    • Slow Cooker Chicken with Peppers and Onions
      Slow Cooker Chicken and Peppers
    • Sliced eye round roast and carrots on white platter.
      Dutch Oven Eye Round Roast
    • Fried yellow squash on green platter.
      Pan Fried Yellow Squash
    • Chick Supreme in Dutch oven.
      Roast Chicken Supreme

    Footer

    ↑ back to top

    About

    • Terms and Conditions
    • Disclaimer
    • Privacy Policy

    Search

    Contact

    • Contact
    • Recipes

    Copyright © 2026 Deb's Daily Dish