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    Home » Beef » Blackened Steak

    Published: Jan 8, 2023 by Deb Belsha · This post may contain affiliate links

    Blackened Steak

    Jump to Recipe

    For such an an easy recipe with really simple ingredients, you will be thrilled at how extraordinary this blackened steak tastes. A fancy steakhouse meal is yours to enjoy at a fraction of the price.

    Why this recipe is just so good...

    • The steak is so delectable! Aged, savory beef is encrusted with some choice, flavorful seasonings and pan seared to your desired doneness.
    • Blackening a steak refers to a method or technique of cooking foods using a blend of spices including oregano, thyme, garlic, onion and others. The food is cooked quickly on fairly high heat, usually in a cast iron skillet. Since this method cooks very fast, dinner can be ready in less than 30 minutes.

    Beef lovers should try some of our other favorites like Air Fryer Marinated Flank Steak, Marinated Filet Medallions or Air Fryer Ribeye.

    What is the best steak to use for blackening?

    You can choose your favorite cut of beef to blacken. I have used filet mignon, ribeye and sirloin. However, in this recipe, we are using New York strip steak, also known as top loin, shell steak or Kansas City steak. This cut has a great balance of marbled fat and meat. And the fat will give the steak a delicious flavor.

    Strip steaks on cutting board.

    What are Blackened Seasonings?

    For this recipe, we are using onion, garlic and chili powder, cayenne pepper, Italian seasonings, salt and pepper. This blend can be varied as much as you want. Choose your favorites!

     Spices, oil, butter in small bowls.

    How to cook Blackened Steak?

    Mix together the seasonings and press onto both sides of beef.

    Steak with seasonings on a white plate.

    Heat the skillet over medium-high flame. Add the butter and oil. Place the steaks in the skillet and let them cook, without moving to get a browned sear on the meat.

    Then flip over after 5 minutes and cook the other side. Use a meat thermometer and test the steak in the center for doneness. Remove to a platter, add a small pat of butter on top and let the steak rest for 5 minutes before slicing.

    NY strip steak in cast iron skillet.

    Cooking Tips

    • Make sure the pan is very hot. I always preheat my pan until I see smoke, then I turn down flame to medium. Be careful when pouring in the oil and butter, it may sizzle and smoke a bit more.
    • It is important not to flip the steak too soon or more than once. You want the meat to form a browned crust on the outside since this seals in the juices.
    • Keep an eye on the steak and use your meat thermometer to get the right temperature that you prefer. The meat should be blackened from the seasonings, not charred from too high of a flame.
    • If your steak is thicker than 1" or has a bone, it will take a few minutes longer to cook.
    • When you let the steak rest, the temperature will go up about 5°.

    What to serve with this meal?

    A typical steakhouse dinner usually has a salad, vegetable and potato of some type. I try to keep my carbs low by avoiding potatoes so veggies fill that gap. A crunchy Butter Lettuce salad would go really well with this dinner. Also asparagus taste delicious with beef.

    Blackened Strip steak on wooden board.

    FAQ

    What temperature is steak done cooking?

    Use your meat thermometer in the center of the steak to check for doneness. Also, the steak's temperature will rise about 5° as it rests.
    Rare - 125°F
    Medium Rare - 135°F
    Medium - 145°F
    Medium Well - 155°F
    Well - 160°

    Suggestions for leftover steak?

    Any leftover steak will keep in the refrigerator for about 3 days. You can heat it in the microwave or in a fry pan and use the meat in a recipe similar to my Steak Fajitas. Or you can put the steak in a salad.

    If you tried this recipe and enjoyed it, I'd love if you gave it a 5 star rating. This tells me what recipes you like and want to see more of. Thank you!

    Try these beef recipes:

    • Hot and Spicy Beef
    • Air Fryer Roast Beef
    • Skillet Pepper Steak
    • Dutch Oven Pot Roast
    Print
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    Blackened steak on cutting board.

    Blackened Steak

    • Author: Deb Belsha
    • Prep Time: 5 minutes
    • Marinate: 30 minutes
    • Cook Time: 10 minutes
    • Total Time: 45 minutes
    • Yield: 5 servings 1x
    • Category: Dinner
    • Method: Stove Top
    • Cuisine: American
    Print Recipe
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    Description

    For such an an easy recipe with really simple ingredients, you will be thrilled at how extraordinary this blackened steak tastes. A fancy steakhouse meal is yours to enjoy at a fraction of the price.  


    Ingredients

    Scale
    • 2 New York Strip Steaks ( 1.75 pounds total)
    • 1 tablespoon avocado, canola or olive oil
    • 1 tablespoon butter

    Blackened Seasonings

    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • 1 teaspoon Italian seasoning
    • ¼ teaspoon cayenne pepper
    • ½ teaspoon chili powder

    Instructions

    1. Remove steaks from refrigerator about 20-30 minutes before cooking. *
    2. Stir together the seasonings.  Press them into both sides of the steaks.
    3. Heat a cast iron skillet, grill pan or other heavy pan over medium-high flame.
    4. Pour oil in pan and place steaks in pan.  Don't move steaks while they are cooking.  
    5. Pan sear the steaks for 5-6 minutes.  Flip the steaks and cook them for another 4-5 minutes.  Test with an internal meat thermometer.  Cook steaks for a few more minutes until desired doneness.
    6. Place a small pat of remaining butter on the steaks and remove to a platter.  Allow meat to rest for at least 5 minutes before slicing steak.

    Notes

    *Room temperature meats cook more evenly.  

    *The resting beef's internal temperature will rise about 5° as it sits on the platter.

    * 1.75 pounds of steak will serve 5 with about 5 ounces per serving, allowing for some shrinkage.

    *Store leftovers in the refrigerator for about 3 days.  Use in a salad, or you can reheat, add some peppers and onions and make a fajita.

    Keywords: beef, steak dinner, low carb, keto

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    Hi, I'm DEB! Hi Everyone! I'm so glad you have stopped in. You will find recipes for healthy, low carb and keto desserts and plenty of healthy dinners and comfort foods.  I will only post tried and true recipes because I'm picky about the flavor and success of the recipe and you should be too!   And most importantly, I'll share plenty of treat recipes for the precious pups in your life.

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