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    Deb's Daily Dish » Recipes » Dinner Recipes » Oven Baked Marinated Pork Tenderloin

    Published: Mar 18, 2026 · Modified: Mar 18, 2026 by Deb Belsha · This post may contain affiliate links

    Oven Baked Marinated Pork Tenderloin

    Jump to Recipe·Print Recipe

    Oven Baked Marinated Pork Tenderloin is a simple and flavorful dinner that comes together with very little effort. The pork is soaked in a savory pork tenderloin marinade made with soy sauce, garlic, ginger, brown sugar, and sweet chili sauce, then quickly seared in a hot skillet before finishing in the oven until tender and juicy.

    Oven Baked Marinated Pork Tenderloin

    I especially like this recipe because the pork can marinate for as little as 45 minutes, but the flavor deepens if you have time to let it sit longer. And the reserved marinade simmers into a rich and savory sauce which is perfect to drizzle over the meat.

    Pork tenderloin is one of my favorite cuts because it cooks quickly and adapts well to different cooking methods. For a simple stovetop dinner, try my Pan Fried Pork Tenderloin, which has a great flavor with a quick sear. If you're in the mood for something fast and flavorful, Stir Fried Pork Tenderloin comes together quickly with vegetables. Another popular option is Mongolian Pork, which features tender pork slices coated in a very tasty sauce, which is always my favorite part of the recipe!

    Recipe Highlights

    • Sweet and savory pork tenderloin marinade with soy sauce, garlic, ginger, and sweet chili sauce
    • Pork can marinate in as little as 45 minutes
    • Quick skillet sear adds extra flavor before baking
    • Oven roasting keeps pork tender and juicy
    • Reserved marinade becomes a simple sauce for serving

    Ingredients

    Pork tenderloins, soy sauce, brown sugar, rice vinegar, oil, garlic, Umami, pepper, sweet chili sauce.

    Ingredient Notes & Substitutions

    • This recipe uses two pork tenderloins totaling about 2 pounds. Be sure to remove any tough silver skin before marinating so the pork stays tender when cooked.
    • Rice wine vinegar adds a mild acidity that balances the sweetness of the marinade. White wine vinegar works well as a substitute if rice vinegar is not available.
    • Sweet chili sauce adds sweetness and mild heat. If you do not have sweet chili sauce, you can combine 2 tablespoons honey or sugar with 1-2 teaspoons chili garlic sauce or sriracha as a substitute.
    • Garlic paste and ginger paste make the marinade quick to prepare, but freshly minced garlic and grated ginger or dried ground can also be used.
    • Umami seasoning enhances the savory flavor of the marinade. If you do not have it, try some steak seasoning. If not, the recipe will still work well without it.

    How to make Oven Baked Marinated Pork Tenderloin

    Removing silver skin from pork tenderloin.

    Step 1: Use a knife and carefully slide along the top of tenderloin and remove the silver skin.

    Pork tenderloin marinade.

    Step 2: Stir together ingredients for the sauce.

    Marinating Pork tenderloin.

    Step 3: Place pork in storage bag and pour half of marinade over meat. Store in refrigerator and let marinate at least 45 minutes. Save remaining marinade for later.

    Pork tenderloin in cast iron skillet.

    Step 4: Preheat oven to 400°F. Heat a large skillet over medium-high heat. Add the oil and sear both side of tenderloin until browned.

    Pork tenderloin on cutting board.

    Step 5: Cook pork until an internal meat thermometer reaches 145°F. Let rest while you make the sauce.

    Reserved marinade simmered into a sauce.

    Step 6: Heat leftover marinade to a simmer and cook for 1-2 minutes until thickened.

    Pork tenderloin on platter with sauce drizzled on top.

    Step 7: Drizzle sauce over pork tenderloin before serving.

    Recipe Testing Tips

    • Don't marinate longer than 8 hours, as the soy sauce and vinegar can begin to soften the meat too much.
    • Turn the pork once or twice while marinating so the flavor distributes more evenly.
    • There is no need to pierce the pork before marinating. Pork tenderloin is naturally tender and piercing it can allow juices to escape during cooking.
    • Pat the pork lightly dry before searing if the surface is very wet. This helps the pork brown instead of steaming.
    • Sear quickly over medium-high heat. The goal is to brown the outside of the pork for flavor, not cook it through.
    • Use an instant-read thermometer to check doneness. Pork tenderloin is fully cooked when the internal temperature reaches 145°F, even if the pork is slightly pink.
    • Allow the pork to rest before slicing so the juices stay inside the meat.
    • Slice the pork across the grain into medallions for the most tender texture.

    Frequently Asked Questions

    Can I cook this pork tenderloin without the skillet step?

    Searing the pork briefly in a hot skillet creates a browned exterior that adds extra flavor. If you need to, you can skip this step and place pork directly in the oven.

    Why reserve part of the marinade before marinating the pork?

    I always recommend that any marinade that has been in contact with raw meat should be discarded. Just to be on the safe side, reserving part of the marinade before adding the pork allows you make the sauce with pure marinade.

    Can pork tenderloin marinate too long?

    Yes. Pork tenderloin is a lean and very soft, tender cut of meat, so it does not need a long marinating time or the meat can begin to break down and get mushy. For this recipe, I recommend marinating at least 45 minutes and no longer than 8 hours.

    Serving Suggestions

    Marinated Pork Tenderloin pairs well with a variety of simple side dishes. For this meal I served it with some Jasmine rice and an Asian slaw.

    Some other great side dishes to serve with this pork tenderloin include:

    • Roasted Carrots and Green Beans. These cook at the same temperature as the pork. Just start them about 10-15 minutes before the pork.
    • A simple green salad such as Butter Lettuce Salad is perfect for a light side.
    • Charred Broccoli and Blackened Green Beans cook on the stovetop very quickly.

    Print
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    Oven Baked Marinated Pork Tenderloin

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    • Author: Deb Belsha
    • Prep Time: 10 minutes
    • Marinate: 45 minutes
    • Cook Time: 25 minutes
    • Total Time: 1 hr. 20 minuts
    • Yield: 6 servings 1x
    • Category: Dinner
    • Method: Bake/Stovetop
    • Cuisine: Asian/American
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    Description

    Pork tenderloin marinated in a sweet and savory soy, garlic, ginger, and sweet chili marinade, quickly seared, then baked until tender and juicy. The reserved marinade is simmered into a simple sauce for serving.


    Ingredients

    • 2 pounds pork tenderloin (about 2 tenderloins), silver skin removed

    • 1 cup low sodium soy sauce

    • 3 teaspoons garlic paste or 3 cloves garlic, minced

    • ¼ cup rice wine vinegar or white wine vinegar

    • ¼ cup brown sugar

    • ¼ cup sweet chili sauce

    • 1 teaspoon umami seasoning

    • 1 teaspoon ginger paste

    • ½ teaspoon salt

    • ½ teaspoon black pepper


    Instructions

    1. In a medium bowl, whisk together the soy sauce, garlic, vinegar, brown sugar, sweet chili sauce, umami seasoning, ginger paste, salt, and black pepper until well combined.

    2. Place the pork tenderloins in a shallow dish or large zip-top bag. Pour half of the marinade over the pork, turning to coat evenly. Reserve the remaining marinade for the sauce.

    3. Cover and refrigerate for 45 minutes up to 8 hours.

    4. Preheat oven to 400°F.
    5. Heat a large oven-safe skillet, such as cast iron, over medium-high heat. Remove the pork from the marinade and discard the marinade used for soaking.

    6.  Sear the pork tenderloins for about 1-2 minutes per side until lightly browned.

    7. Transfer the skillet to the oven and bake for 18-25 minutes, or until the internal temperature reaches 145°F.

    8. Remove from the oven and allow the pork to rest for 5-10 minutes before slicing.

    9. While pork is resting, make the sauce.  Pour reserved marinade into a small saucepan, bring to a simmer and let it cook for 1-2 minutes.  Pour over pork tenderloin before serving.

    Notes

    Allow the pork tenderloin to cool before storing.

    Place leftover pork in an airtight container and refrigerate for 3-4 days.

    To reheat, warm the sliced pork gently in a skillet over low heat or in the microwave until heated through. 


    Nutrition

    • Serving Size: 1
    • Calories: 245
    • Sugar: 12g
    • Sodium: 1552mg
    • Fat: 3.4g
    • Carbohydrates: 16g
    • Protein: 35g
    • Cholesterol: 98mg

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    Hi, I'm DEB! Hi Everyone! I'm so glad you have stopped in. On my blog, you will find nutritious and adaptable recipes that the whole family will enjoy! I will only post tried and true recipes since I'm picky about the flavor and success of the recipe and you should be too!   

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